Disclaimer: I'm not a doctor or medical practitioner. I don't prescribe, only relay information from the Spiritual Realm.
Anti-oxidants are good. Green tea, black tea, water, amino acids (Omega 3, 6, 9), cucumbers, green leafy vegetables, broccoli, squash, tomatoes, oranges, grapefruits, berries, cherries, avocados. If you add at least 2 of those to your daily diet, you're doing your body good. They fight infection, inflammation, free radicals, sugar cravings.
Inflammation is common cause of most disorders like cancer, arthritis, stiff joints (knees, hips, fingers, elbows), gout, weight gain, organ disorders, Crohn's disease, Lupus, digestive blocks, Dark sweet cherries or 100% Dark Sweet cherry juice once/day reduces inflammation, increases blood circulation, red blood cell count. So does Cod Liver Oil, Olive Oil or Fish Oil. Try it for 10 straight days.
Sleep regenerates, refreshes cells. Getting 6-9 hours sleep every night keeps your mind, body, heart fresh and alert. Decreases signs of aging, reduces stress. When our mind is calm, our bodies replenish. Cell regeneration happens during REM sleep, rebuilding immune system and recharging every cell in our body.
Help Sleep: Bananas, warm milk, 1 glass of red wine, a Hot Toddy or warm decaffeinated tea. Try ONE of those methods if you cannot sleep at night. A warm mineral bath helps your muscles relax, helping you sleep better. Don't use any electronic devices or watch TV 30 minutes to one hour before bedtime - especially if you had stressful day. Go to bed by 10pm. Use one of these methods, make it a habit for 5 days. Will prevent you from using pharmaceutical sleep aids.
Organic - Produce in grocery stores don't provide all the nutrients our bodies need. Even if the produce is organic. Some organic-labeled fruits, vegetables are not "organic" at all. "Organic" is liberally defined by FDA as using 1 organic method for farming, harvesting, packaging. Frozen vegetables are often more "organic" & healthy than fresh produce. Be careful with certain organic produce. They're prone to contain Ecoli, fungus, bacteria. Wash organic produce thoroughly.
Vitamins-Minerals. Up to 70% of our foods don't contain vital nutrients our bodies need, taking supplements is important. Use brands from GNC or Health Food Stores. The mainstream labels you find at grocery and drug stores are good but have too many fillers. If you only have to access to labels "Centrum" or "One-A-Day" or other advertised vitamin supplements, use them and buy stronger vitamin-mineral supplements online.
Minerals are as important as vitamins. Magnesium, Zinc, Potassium, Iodide are important minerals to keep our bodies healthy & our immune system strong. If you can't find high percentage of these minerals in supplements, buy packets of electrolytes like Emergen-C or Airborne. Use once/day. These minerals improve your immune system (take during cold/flu season), reduce inflammation, reduce stress, enhance blood flow and red & white blood cell counts - preventing cancers.
Soy is bad. This is the most common message from Spiritual Realm. If you're a man or woman, soy blocks necessary body functions like immunity, reproduction, colon-digestive, heart valve flow. Soy is a filler, not a nutrient. Potatoes are healthier for human bodies than soy. Tofu (soy) is extremely dangerous to reproductive organs. If you want to get pregnant, get rid of soy for 6 months. That message is for women and men.
One of the most powerful vegetables for detoxing our bodies of harmful stuff: CUCUMBERS! Helps digestion, removes free radicals, hydrates & energizes our bodies, maintains insulin balance. Eat too many sweets or rich foods? Grab a cucumber.
Empower Your Body. Empower your life.
Robin Amanda Kelley
Sedona Spirit Psychic - since 2009 (Psychic-Clairvoyant since 1989)